NFT Brains Bones and Balance – 3rd Semester 2019
April 2 @ 9:00 am - May 3 @ 10:00 am$155.00
NFT Brains Bones & Balance 1- 3rd Session 2019
Class Time: Tuesdays/Thursdays 9:00 am – 10:00 am
This is a 5 week course and runs from April 1 – May 3, 2019
Brains Bones and Balance is a Neuroplastic Functional Training class for seniors. This cutting edge class targets improving three primary areas: cognition and memory, bone health, and physical agility. To improve brain function, the class explains and utilizes the scientific principles of neuroplasticity, which is the phenomenon that the brain can change itself based on mental intention. Bone mass and density, strength, range of motion, and physical endurance are developed using kinesiology (the study of human movement). Coordinational exercise is performed sitting and standing while holding onto a ballet bar. This class builds community and is an overall fun, physical and mental development opportunity. This class will be taught with Lauryn and we will be introducing other trainers with experience as well. There is NO pre-requisite for this class, all you have to do is show up!
20 people per class and walk-ins are $20. Please notify Aki Blake if you would like to schedule a walk in 24 hours in advance.