NFT Yoga 1 – 3rd Semester 2019
April 1 @ 8:00 am - May 3 @ 9:00 am$155.00
NFT Yoga 1- 3rd Session 2019
Class Time: Tuesdays/Thursdays 8:00 am – 9:00 am
This is a 5 week course and runs from April 1 – May 3, 2019.
NFT Yoga 1 is a new class we are adding this semester! Integrating neuroplasticity, kinesiology, and life education (NFT) into the practice of yoga will be beneficial for your entire mind, soul, and spirit health! This class will be taught by Susan Horning who holds both a land and aquatic NFT certification and a 200 hour YRT certification. This class is open to all levels of yoga and will start with the basics with the intention of moving everyone’s abilities forward at their own pace. NFT Yoga incorporates a cardio warm up similar to the Imovethematrix 1 class and then will transfer to the floor. Focus is on cardio, flexibility, endurance and strength. Please bring your own yoga mat.
NO Prerequisite Required
20 people per class, 4 or 5 week sessions and walk-ins are $20. Please notify Aki Blake if you would like to schedule a walk in 24 hours in advance.